Well Frank and I are not exactly on speaking terms. I was not going to put my weight in today but that is not the commitment I made. I know that it is just the flux of my weight but darn it my color will change back to green. Oh well I know I am doing what I should be doing and this is going to happen from time to time. I must Stay the Course. Right? I am so close to my first goal I can smell it. But this is a way of life and I will have to deal with the weight flux like everyone else. I am going to keep on truckin'. I hope you all have a good and successful day. I am going to be busy at work and that is a good thing. The day goes really fast. Talk to you later.
85.7 kg これまでの減量分: 29.0 kg.    残り: 0 kg.    ダイエット続き: 100%.

760 kcal 脂質: 12.50g | たんぱく質: 54.00g | 炭水化物: 114.00g.   朝食: medifast cocoa, water. 昼食: water, Yoplait Light Thick & Creamy Peaches & Creme, select harvest vegetable and pasta. 夕食: water, herb chicken healthy choice. 軽食/その他: Twisted Bar Peanut Butter. もっと...
2862 kcal 運動: デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...
週に3.8 kg増量中

   いいね!   

コメント 
No worries!! It will flux back down by the end of the week!! Frank's report doesn't erase the awesome progress you have made!!  
2009年 08月 3日 投稿者: madaboutmoose
You have one of the most impressive weight loss charts I have seen. :-) 
2009年 08月 4日 投稿者: WECANDOTHIS

     
 

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