2014年 09月 8日の計量結果（日記のエントリーがない日）
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72.8 kg
これまでの減量分: 29.3 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 8日:
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2055 kcal
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脂質: 61.83g | たんぱく質: 94.00g | 炭水化物: 300.28g.
朝食: PowerBar Performance Energy Wafer Bar, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Source Naturals Pea Protein Powder, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Frozen Mango Chunks. 昼食: Moe's Southwest Grill Personal Trainer Streaker - Veg, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Pico De Gallo (Cup). 夕食: Fried Tofu, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Brown Rice, Mushrooms, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Bamboo Shoots. 軽食/その他: Watermelon, Golden Delicious Apples. もっと...
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週に1.6 kg減量中
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