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I lost 3 lbs in 2 weeks. the progress has started.
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81.7 kg
これまでの減量分: 1.3 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 28日:
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1445 kcal
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脂質: 81.79g | たんぱく質: 126.25g | 炭水化物: 40.86g.
朝食: Regular Coffee, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). 昼食: Peanut-Butter/Chocolate Fat Bombs (keto friendly), 310 Salted Caramel Shake, Silk Pure Almond Milk - Original. 夕食: Fried Chicken Breast No Coating (Skin Not Eaten), Butter, Broccoli Flower Clusters , Shrimp, Kraft Easy Cheese American Cheese Snack, Kraft Easy Cheese American Cheese Snack. 軽食/その他: Peanut-Butter/Chocolate Fat Bombs (keto friendly), Butter, Broccoli Flower Clusters , Great Value Whole Cashews. もっと...
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264 kcal
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運動:
漕艇する - 10 分, strength training - 30 分, Google Fit - 23 時間 20 分. もっと...
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週に1.8 kg減量中
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