2014年 09月 8日の計量結果（日記のエントリーがない日）
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77.1 kg
これまでの減量分: 0 kg.
残り: 17.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 09月 8日:
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1377 kcal
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脂質: 76.97g | たんぱく質: 98.88g | 炭水化物: 79.81g.
朝食: Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. 昼食: Lindsay Large Black Olives, Boiled Egg, Hoffman's Super Sharp Cheddar Cheese, Cucumber (with Peel), Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. 夕食: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, La Choy Soy Sauce, Broccoli Flower Clusters, Sweet Red Peppers, Onions, Cooked Summer Squash (from Fresh), Spectrum Organic Virgin Coconut Oil, Old Neighborhood Beef Shaved Steak. 軽食/その他: Coffee. もっと...
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週に3.2 kg増量中
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