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putting on muscle and increased my bone mass 👍
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69.0 kg
これまでの減量分: 20.7 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 27日:
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724 kcal
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脂質: 32.96g | たんぱく質: 48.57g | 炭水化物: 65.51g.
昼食: Kiwi Fruit, Oatly Oat Milk, Nutiva Organic Chia Seed. 夕食: Fresh Gourmet Organic Croutons - Seasoned, Gala Apples, Briannas Blush Wine Vinaigrette Dressing, Betty Crocker Bac-Os Bits, Roma Tomatoes, Sonoma Brinery Raw Sauerkraut, Kroger Hearts of Romaine Lettuce, Boiled Egg, Bumble Bee Chunk Light Tuna in Water. もっと...
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週に1.9 kg増量中
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