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10st 4 (4 off at WW but with provisos!) We tried another WW group Monday but the leader still wasn't quite my cup of tea, and I was dismayed to weigh in at 10-8, 6.5 on since 4/8 when I last went. Yesterday morning we tried another group that is further away but has a great leader, and the double advantage of being weighed first thing on an empty stomach, and of Saturday then being the "grey" post-weigh in day! I weighed in there at 10-4, but I realise this is chiefly down to the difference between being weighed first thing and last thing, not even really the weight of three meals but still it was encouraging. I have been more sensible since Tuesday, and started to add in a bit of activity to get back into good habits, and been tracking, which is always key. I did go a bit overboard last night with McDonald's and revels while watching a film, but that was because our plans for an allowable curry were scuppered by my being an hour's drive away at dinner time. But since I've reset this morning somehow that doesn't feel so bad! Next weekend we're going to the Guinness World Record attempt for regency costume in Bath so that is a risk of unplanned eating but at least it's only for a day :-)
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65.3 kg
これまでの減量分: 15.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 7日:
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1885 kcal
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脂質: 73.29g | たんぱく質: 58.49g | 炭水化物: 240.30g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Marmite Marmite, Dairylea Cheese Triangle, Alpro Soya Blueberry Yoghurt, Blueberries, Toasted Crumpet, Tesco Baby Plum Tomatoes, Cucumber (with Peel). 夕食: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. 軽食/その他: Go Ahead! Crispy Slices - Apple & Sultana, Golden Delicious Apples, Bananas. もっと...
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2391 kcal
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運動:
座る - 11 時間, 運転 - 1 時間, 立つ - 3 時間, 歩く（早足） - 時速6.5km - 55 分, 休憩 - 5 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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