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Continuing to stay on average low carb diet about 100 carbs per day. I have not eaten any white starch foods with flour or rice etc. Fresh vegetables and good protein meats. Exercising 5 days per week which includes morning and before lunch sessions. Lost 6.5 lbs. the past week.
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127.5 kg
これまでの減量分: 13.2 kg.
残り: 48.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 09月 6日:
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1293 kcal
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脂質: 63.77g | たんぱく質: 45.84g | 炭水化物: 145.70g.
朝食: Almonds, Oatmeal, Bananas, Coffee (Brewed From Grounds). 昼食: Campbell's Chunky Chicken & Sausage Gumbo. 夕食: Duck (Skin Eaten), Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh). 軽食/その他: Red Delicious Apples, Medallion Salted Mixed Nuts. もっと...
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週に2.6 kg減量中
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