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I'm really frustrated that at 1500 calories a day (some days I'm starving myself at 700 calories) and exercise 3 days a week that I'm stuck at 150lb. I realize that your metabolism slows down as you age...but I absolutely hate being hungry all of the time. I'm so frustrated I'm ready to give up. Being shaky and hungry sucks!
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68.0 kg
これまでの減量分: 1.4 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 24日:
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1305 kcal
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脂質: 44.93g | たんぱく質: 41.94g | 炭水化物: 189.77g.
昼食: Expo Fresh Strawberries , McCann's Steel Cut Irish Oatmeal. 夕食: Kraft Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Impossible Foods Impossible Sausage, Ragu Simply Chunky Garden Vegetable Pasta Sauce, Barilla Ready Pasta Penne. 軽食/その他: Frozen Fruit Juice Bar (Flavor Other Than Orange). もっと...
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週に0.0 kg減量中
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