|
Yesterday was a good day. I stayed within my calorie limits and I had a good workout.
Yesterday's workout
Treadmill speed 4.5 for 60 minutes
Reverse Push-ups - 3 sets of 20
Upper Arm weights - 3 sets of 30 with 10lb weight.
Measurements
Body Fat%- 24.6
Muscle Mass%- 41.5
Body Water% 55.7
Bone Mass - 4.2 lbs
|
63.7 kg
これまでの減量分: 5.5 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2009年 08月 1日:
|
1730 kcal
|
脂質: 34.25g | たんぱく質: 63.52g | 炭水化物: 318.67g.
朝食: whole wheat bagel, fat free cream cheese. 昼食: APPLE, arnolds whole wheat bread, fat free cheese, fat free bologna. 夕食: arnolds whole wheat bread, pickle, fat free cheese, fat free bologna. 軽食/その他: GRAPEFRUIT, peanut butter, graham cracker, chex mix, FIBER ONE. もっと...
|
体重に変化ありません
|