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I gained but don't feel like I have. I know that I haven't eaten the best so I started changing that today. I also haven't got a lot of exercise due to schedule of the week. That will change starting Sunday.
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72.9 kg
これまでの減量分: 26.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 4日:
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2400 kcal
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脂質: 74.92g | たんぱく質: 49.27g | 炭水化物: 412.53g.
朝食: Honey, Zurvita Zeal For Life, Nature's Path Cherry Pomegran Toaster Pastries. 昼食: Apple Streusel Muffins, Apples, Green Peppers, Jif Extra Crunchy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). 夕食: Dr. Pepper Dr. Pepper (12 oz), Raspberries, Coconut Water, Banana, Honey, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Plums. 軽食/その他: Costco Strawberry Cheesecake, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bananas. もっと...
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2503 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, 家事 - 1 時間, ショッピング - 15 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 15 分, デスクワーク - 8 時間 30 分. もっと...
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週に0.9 kg増量中
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