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Okay. I haven't been eating enough fat before yesterday!! I've GOT TO UP THE FAT in order to make up for those meals once per week with my mother inlaw!
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118.8 kg
これまでの減量分: 0 kg.
残り: 55.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 4日:
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1801 kcal
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脂質: 166.76g | たんぱく質: 63.87g | 炭水化物: 25.77g.
朝食: Chef's Cupboard Beef Broth, LouAna Pure Coconut Oil. 昼食: Roasted and Toasted Whole Sesame Seeds, Hannaford Sliced Tri-Tip Beef Sirloin, Girard's Champagne Salad Dressing, Sweet Onions, Yellow Sweet Peppers, Kroger Hearts of Romaine Lettuce. 夕食: Yellow Sweet Peppers, Sweet Onions, Cooper Brand 4 Cheese Mexican Style Blend, Scrambled Egg (Whole, Cooked), LouAna Pure Coconut Oil. 軽食/その他: LouAna Pure Coconut Oil. もっと...
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週に3.2 kg減量中
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