2014年 09月 4日の計量結果（日記のエントリーがない日）
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72.6 kg
これまでの減量分: 29.5 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 4日:
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1762 kcal
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脂質: 36.66g | たんぱく質: 77.87g | 炭水化物: 326.49g.
朝食: Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Frozen Pineapple Tidbits. 昼食: Kale, Bean Sprouts, Spinach, Kale, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Yellow Sweet Corn, Tomatoes, Mushrooms, Butternut Winter Squash, Trader Joe's California Walnut Halves & Pieces, Extra Virgin Olive Oil. 夕食: Trader Joe's Island Soyaki, Bean Sprouts, Whole Foods Market Nutritional Yeast, Swiss Chard, Sweet Red Peppers, Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cauliflower. 軽食/その他: Grapes, Baby Carrots, Trader Joe's Mediterranean Hummus, Date, Nuun Electrolyte Tabs. もっと...
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週に1.6 kg減量中
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