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Eventhough I've been far from perfect I was maintaining. Until this Victoria Day long weekend. I put on 4 pounds in 4 days. How disgusting! I'm hoping but very doubtful it will come off as easy. I'm going to try using the Diet Calendar since my main issue is over eating. With menopause I have this issue with always feeling hungry and wanting to eat and eat. I had it in control for a bit but its gone again. I do not know how but I must find it. On the plus side I still go to the gym daily...I cannot imagine how much I would weigh if I did not.
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74.4 kg
これまでの減量分: 5.9 kg.
残り: 13.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 05月 24日:
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1362 kcal
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脂質: 46.55g | たんぱく質: 52.37g | 炭水化物: 191.00g.
朝食: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Spring Herb Italian Vinaigrette, Cucumber (with Peel), Romaine, Lilydale Chicken Chicken Strips, Tomato Grape. 夕食: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Almonds, Orange Navel, Apple. もっと...
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週に0.4 kg増量中
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