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stayed the same , but that's good this week after four days away. keep hydrated in the hot weather guys.
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94.3 kg
これまでの減量分: 15.0 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 20日:
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1580 kcal
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脂質: 50.94g | たんぱく質: 70.01g | 炭水化物: 194.70g.
朝食: Asda Chosen By You Diet Cream Soda, Strawberries , Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. 昼食: Peaches , Sainsbury's Corn Thins. 夕食: Asda Chosen By You Tandoori Chicken, Sharwood's Poppadoms, Sainsbury's Saag Paneer, White Rice, Tesco Everyday Value Chicken Curry. 軽食/その他: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo). もっと...
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体重に変化ありません
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