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After tabata class and 4 mile run. Lowest I've been in a couple (maybe even 3) years.
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59.8 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 3日:
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983 kcal
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脂質: 77.65g | たんぱく質: 26.33g | 炭水化物: 53.70g.
朝食: grainless granola, Harris Teeter Blueberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk. 昼食: Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, California Avocados, Spinach. 軽食/その他: GT's Organic Raw Kombucha (Bottle). もっと...
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週に0.7 kg減量中
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