Tulipgirl6の日記, 2014年 09月 3日

This is it!!! Ok that's what the scale said in the morning & I'm almost at -60 pounds!!!! The strength training is really working for me!!! That and not eating cheese probably! I checked my weight twice!!!!

69.8 kg これまでの減量分: 38.1 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1006 kcal

脂質: 37.01g | たんぱく質: 99.30g | 炭水化物: 76.42g.   朝食: Tomatoes, Trader Joe's Persian Cucumber, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables, nutrihealth fiber 50/50. 昼食: Tnuva Cheese Bites, Real Foods Corn Thins, Chosen Foods Avocado Oil, Cooked Young Green Onion (from Fresh), Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Cooked Young Green Onion (from Fresh). 夕食: Lettuce, Yellowtail Sashimi, Tuna Sushi, Beef Top Sirloin (Trimmed to 1/8" Fat). もっと...