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Well, didn't see a big change in the scale this week. However, I know I followed my nutrition plan nearly to the T and worked out hard twice so I'm trusting the process. My clothes fit loosely or simply just fit and I'll take that over a number change this week! Transforming to lean...not just thin. Goal this week will be to do at least 3 workouts. That is the minimum number of workouts I'd like to have every week for the rest of my life and feel like I can sustain no matter how crazy schedules get.
Setting myself up to feel successful so I can maintain the lifestyle changes.
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71.9 kg
これまでの減量分: 3.8 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 3日:
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1560 kcal
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脂質: 114.44g | たんぱく質: 98.80g | 炭水化物: 41.19g.
朝食: Rotisserie Chicken, Best Foods Real Mayonnaise, Cabbage, Heavy Cream, No Calorie Sweetener Packets, Coffee. 昼食: Rotisserie Chicken, Best Foods Real Mayonnaise, Cabbage. 夕食: Sour Cream, Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Zevia Cream Soda, Laughing Cow Mini Babybel Original Cheese, Atkins Endulge Nutty Fudge Brownie. もっと...
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週に0.1 kg減量中
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