2014年 09月 3日の計量結果（日記のエントリーがない日）
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72.8 kg
これまでの減量分: 29.3 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 3日:
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2011 kcal
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脂質: 37.91g | たんぱく質: 84.67g | 炭水化物: 367.20g.
朝食: Trader Joe's Frozen Pineapple Tidbits, Vita Coco 100% Pure Coconut Water (11.1 oz), Trader Joe's Cocoa Powder Unsweetened, Spectrum Chia Seeds, Trader Joe's Organic Hemp Protein Powder Chocolate, Banana, Source Naturals Pea Protein Powder, Kale. 昼食: Extra Virgin Olive Oil, Trader Joe's California Walnut Halves & Pieces, Butternut Winter Squash, Mushrooms, Tomatoes, Yellow Sweet Corn, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kale, Spinach. 夕食: Trader Joe's Thai Jasmine Rice, Black Beans, Whole Foods Market Nutritional Yeast, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 軽食/その他: Date, Trader Joe's Mediterranean Hummus, Baby Carrots, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. もっと...
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週に3.2 kg減量中
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