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Somewhat discouraged today - my weight loss is stablilizing at about 4 lbs, but it is doing a daily yo-yo. I'm eating right, but haven't been able to do the long walks due to the unbearable heat. I'm sure once I can walk again, the pounds will be coming off; at least that's my plan. The temperature is lower today, so I'm going to get out early this morning and go to the store - walking. Also, I bought a blender last night for my breakfast fruit and milk drinks.
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83.5 kg
これまでの減量分: 5.9 kg.
残り: 24.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 07月 31日:
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612 kcal
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脂質: 14.86g | たんぱく質: 32.08g | 炭水化物: 90.65g.
朝食: strawberry, fruit, yogurt nancys, milk 2%, lemon juice fresh, water. 昼食: sourdough bread 1 slice, tomato, slice, ham 6 oz. 夕食: watermelon. もっと...
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週に1.3 kg増量中
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