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I fell off the wagon bad. I just started binging on Wednesday and didnt quit until today. I didnt journal my food the way Im supposed to, I just ate and ate and drank regular sodas and juice. But today is another day and as I looked in the mirror at my fat rolls I decided enough is enough I need to be in control of my life, I need to quit buying junk and only get healthy stuff, I need to be exercising instead of sitting on the couch. My goal is to be bad down the 2 pounds I gained by next Monday and down 5 by the end of this month.
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98.9 kg
これまでの減量分: 0.5 kg.
残り: 19.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 09月 2日:
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500 kcal
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脂質: 17.78g | たんぱく質: 12.57g | 炭水化物: 82.90g.
朝食: Bananas. 昼食: Planters Unsalted Dry Roasted Peanuts, Kellogg's Nutri-Grain Cereal Bar - Strawberry. もっと...
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週に0.8 kg増量中
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