2014年 09月 2日の計量結果（日記のエントリーがない日）
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73.3 kg
これまでの減量分: 28.8 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 2日:
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2032 kcal
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脂質: 52.14g | たんぱく質: 94.98g | 炭水化物: 336.90g.
朝食: Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Spectrum Chia Seeds, Driscoll's Strawberries, Trader Joe's Cocoa Powder Unsweetened. 昼食: Green Peppers, Spinach, Kale, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bean Sprouts, Alfalfa Sprouts, Yellow Sweet Corn, Tomatoes, Trader Joe's Thai Jasmine Rice. 夕食: Whole Foods Market Nutritional Yeast, Butternut Winter Squash, Eggplant, Onions, Peanut Sauce, Black Beans, Yellow Sweet Corn, Trader Joe's Organic Sprouted Tofu. 軽食/その他: Trader Joe's Dark Chocolate Peanut Butter Cups, Date, Baby Carrots, Trader Joe's Mediterranean Hummus. もっと...
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週に1.6 kg増量中
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