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20lbs down! And 2 days til the 1 month mark and 10 days til my next weighin at the doctor's office. So we're on a roll.
Today's plan is to go to Sam's club for a few things, and spend time with the family. Also a few chores around the house.
And apparently I can't upload photos. Not sure what is going on there.
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188.3 kg
これまでの減量分: 9.3 kg.
残り: 102.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 16日:
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425 kcal
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脂質: 14.09g | たんぱく質: 34.57g | 炭水化物: 42.19g.
朝食: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に2.5 kg減量中
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