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It is not ambition that sets a man/woman apart; it is the distance he/she is prepared to go. You can do anything you set your mind to do. Good luck!
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66.9 kg
これまでの減量分: 24.8 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 1日:
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1060 kcal
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脂質: 33.62g | たんぱく質: 65.70g | 炭水化物: 128.94g.
朝食: ProGrade Nutrition whey protein powder vanilla, Tap Water, Bigelow Tea Earl Grey Tea, Green Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. 昼食: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. 夕食: Diamond Crystal Brands Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Decaffeinated Coffee, Puraqua Bottled Water, Equate Sugar Free Fiber Therapy, Dannon All Natural Yogurt - Plain, Del Monte Sauerkraut, Baby Carrots, Celery, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 軽食/その他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. もっと...
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体重に変化ありません
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