|
took a week off of my diet. almost gained 2 lbs grr. food should not be my enemy lol
|
100.2 kg
これまでの減量分: 6.8 kg.
残り: 32.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 09月 1日:
|
2792 kcal
|
脂質: 119.20g | たんぱく質: 156.50g | 炭水化物: 268.07g.
朝食: Starbucks White Chocolate Mocha (Tall), Starbucks Mocha Frappuccino (9.5 oz), Farmland Foods Cubed Ham, Naturally Nested Egg. 昼食: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Mushrooms, A.1. Steak Sauces And Marinades A1 Steak Sauce, Genuine Steak House Brand Beef Ribeye Steak. 夕食: Beef Stew with Potatoes and Vegetables in Gravy, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg, Jiffy Cornbread. 軽食/その他: Starbucks Chocolate Chip Cookie. もっと...
|
週に0.6 kg増量中
|