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This long weekend I had company since Thursday. Ate and drank somethings I normally do not plus did not make it to the gym. It sure was good to see everyone. It is now Sept and time to lose a few a lbs.
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71.2 kg
これまでの減量分: 6.9 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 1日:
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1480 kcal
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脂質: 71.96g | たんぱく質: 87.44g | 炭水化物: 129.34g.
朝食: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. 昼食: Pork Loin (Whole, Lean Only), Sweet Red Peppers, Zucchini, Cooked Parsnips, Potato. 夕食: Peaches, Astro Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, Almonds. 軽食/その他: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds. もっと...
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週に0.2 kg減量中
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