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Making progress with mostly veggie keto.. eight ounces meat a day plus two eggs max limit… the rest veggies and fruit…
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91.4 kg
これまでの減量分: 6.6 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 13日:
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1625 kcal
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脂質: 111.83g | たんぱく質: 100.20g | 炭水化物: 61.60g.
朝食: Jay Robb Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Eggs (Large), Two Good Vanilla Greek Yogurt. 昼食: Silk Dairy Free Heavy Whipping Cream Alternative, Trader Joe's Green Onions, Ground Beef (80% Lean / 20% Fat), Asparagus , Butter (Salted) , Extra Virgin Olive Oil, Tomatoes. 夕食: Silk Dairy Free Heavy Whipping Cream Alternative, Great Value Large Shrimp, Winn-Dixie Zucchini, Tomatoes, Mushrooms , Trader Joe's Green Onions, Olive Oil , Butter (Salted) , Two Good Vanilla Greek Yogurt. 軽食/その他: Sweet Cherries (Queen Anne, Bing), Peach. もっと...
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週に1.3 kg減量中
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