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31 BMI. didn't drink all of the water I was suppose to.
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89.8 kg
これまでの減量分: 0 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 31日:
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605 kcal
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脂質: 22.82g | たんぱく質: 60.54g | 炭水化物: 35.91g.
朝食: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. 昼食: Tuna in Water (Canned), Great Value Romaine Lettuce, Jason's Deli Cucumber Slices, Water. 夕食: Pork Roast (Lean Only Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Water, Lettuce Salad with Assorted Vegetables, Organic Valley Organic Feta Cheese, Cooked Asparagus (from Fresh), Cucumber and Onion Salad. 軽食/その他: Duncan Hines Family Style Brownie Mixes - Chewy Fudge. もっと...
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週に3.2 kg増量中
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