2014年 08月 31日の計量結果（日記のエントリーがない日）
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74.4 kg
これまでの減量分: 27.7 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 31日:
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1679 kcal
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脂質: 53.53g | たんぱく質: 64.88g | 炭水化物: 281.90g.
朝食: Vita Coco 100% Pure Coconut Water (11.1 oz), Baby Spinach, Trader Joe's Raw Unsalted Creamy Almond Butter, Raspberries, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Spectrum Chia Seeds. 昼食: Yellow Sweet Corn, Mixed Salad Greens, Alfalfa Sprouts, Bean Sprouts, Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kale, Broccoli, Mushrooms. 夕食: Trader Joe's Organic Virgin Coconut Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Swiss Chard, Cooked Okra (from Fresh), Tomatoes, Yellow Sweet Corn. 軽食/その他: Baby Carrots, Date, Nuun Electrolyte Tabs. もっと...
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週に0.1 kg増量中
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 コメント
HEY - how are YOU!!! Seems I have not "seen" you in a while. Glad you are here now.
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Yup, been awhile.... I am back to get ready for the fall race season. Been having a hard time working out a meal plan. I seem to be creeping back up, little by little, so time for a reset :-)
2014年 09月 1日 投稿者: Soulnoid
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You will get back on track. Key is just to realize it and jump back on as quickly as possible. :)
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