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Stayed 95% close to diet, which mainly targets not eating any sugar and white foods. Lost 5.5 lbs this week.
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130.4 kg
これまでの減量分: 10.2 kg.
残り: 51.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 29日:
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1887 kcal
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脂質: 142.13g | たんぱく質: 118.32g | 炭水化物: 33.30g.
朝食: Egg, Bacon, Coffee (Brewed From Grounds). 昼食: Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Italian Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Outlaw Ribeye (18 oz). 夕食: Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に2.9 kg減量中
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