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Well, at least I didn't gain over my 2 weeks of holiday. That's something, given the wine and food I ate (seems to go along with sitting around, catching up). I imagine that I lost some muscle since I only worked out 3 times and drove a lot more than I walked. Oh well, onward.
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76.2 kg
これまでの減量分: 2.7 kg.
残り: 10.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2009年 07月 30日:
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1594 kcal
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脂質: 71.69g | たんぱく質: 68.77g | 炭水化物: 178.04g.
朝食: Oatmeal Cookies (with Raisins), quaker corn bran, skim milk, watermelon. 昼食: butter, brussel sprouts, Opera Cake, Yoghurt and cucumber, Classic Balsamic Vinaigrette, chicken, shrimp, brisket, Lamb Ribs. 夕食: Smart-Pop, oranges. もっと...
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2256 kcal
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運動:
睡眠 - 8 時間, 休憩 - 7 時間, デスクワーク - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...
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体重に変化ありません
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