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two really tough weeks at work, toddler teething so no sleep, fallen out of the exercise habit and two kilos jump on just like that. hate how easily weight goes on, hate that I have to pay attention all the time to maintain it. coffee and cake is nice, especially when I'm tired. oh well, nothing for it... get it of, again
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60 kg
これまでの減量分: 10 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 9日:
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1467 kcal
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脂質: 44.13g | たんぱく質: 67.19g | 炭水化物: 197.02g.
朝食: Tesco Strawberry Jam, Flora Butter, Hovis Wholemeal Seeded Sensations, Oatly Oat Milk, Raisins, Bulk Powders Vegan Protein Powder Peanut Butter, Sojade Soya Yoghurt. 昼食: Lettuce Salad with Assorted Vegetables, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked) . 夕食: Courgette, Vegetable Oil, Red Onions, Red Sweet Pepper, Tesco Chickpeas in Water, Asda Smart Price Chopped Tinned Tomatoes, Brown Rice, Cauldron Lincolnshire Vegetarian Sausages. 軽食/その他: Coca-Cola Coca-Cola Zero (Can), Brown Sugar Ice Cream Cone, Kelly's Cornish Clotted Cream Ice Cream. もっと...
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週に0.3 kg増量中
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