2014年 08月 28日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 24.6 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 28日:
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1120 kcal
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脂質: 29.27g | たんぱく質: 64.74g | 炭水化物: 147.49g.
朝食: ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. 昼食: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. 夕食: Baker's Corner Cajun Cornbread & Muffin Mix, Tap Water, Equate Sugar Free Fiber Therapy, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 軽食/その他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Blueberries (Unsweetened, Frozen), Watermelon. もっと...
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体重に変化ありません
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