2022年 07月 7日の計量結果(日記のエントリーがない日)
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79.2 kg
これまでの減量分: 22.9 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 7日:
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1361 kcal
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脂質: 40.67g | たんぱく質: 80.92g | 炭水化物: 190.41g.
朝食: Pineapple, Nutiva Organic Chia Seed, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Coffee, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Almondmilk Creamer. 昼食: Season's Choice Sweet Peas, Trader Joe's Island Soyaki, Green Giant Sliced Mushrooms, Tomatoes, Green Giant Fresh Baby Cut Carrots, Green Leaf Lettuce, Tuscan Garden Balsamic Vinaigrette, Cucumber (with Peel), Great Value Frozen Whole Kernel Golden Corn. 夕食: Del Monte Diced Tomatoes, Earth Grown Extra Firm Organic Tofu, Queen Victoria Brussels Sprouts, Green String Beans. 軽食/その他: Peanuts in Shell (Shell Not Eaten), Apricots, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. もっと...
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週に0.2 kg増量中
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