Accidentally deleted my whole journal entry before submitting. *face palm* ...and take 3 on posting...forgot to update my weight. Not my morning. It happens.

Anywho, had a whoosh on the scale, down 2.4lbs this morning and feeling great about it. There wasn't much movement on the scale over the weekend, so I was hoping for a good scale day at some point this week.

I've hit my step goal 6/7 days for the last week. The only day I missed was when I gave my leg a break because the muscles were aching pretty bad in it. The left leg has weaker muscles in it than the right. Mostly because of the nerve issues I have that effect that leg. Is what it is.

Picture of is of my healthy ramen. Shroom and cucumber noodles. Pretty tasty. Also a little high on sodium...but ah well.

One more day of doing well! ^_^
190.3 kg これまでの減量分: 7.3 kg.    残り: 104.1 kg.    ダイエット続き: まあまあ.

1461 kcal 脂質: 58.40g | たんぱく質: 106.09g | 炭水化物: 128.81g.   朝食: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 昼食: Kraft Natural Shredded Italian Style Five Cheese, Toufayan Bakeries Pita Whole Wheat, Michaels of Brooklyn Marinara Sauce, Turkey and Beef meatballs. 夕食: Kirkland Signature Boneless Skinless Chicken Thighs, Knorr Italian Sides - Creamy Garlic Shells, Mixed Salad Greens, Tomatoes, Kraft Viva Italian Dressing, Cucumber (Peeled). 軽食/その他: Tillamook Zero Sugar Spicy Jalapeno Smoked Sausages, Blackberries , Wilde Himalayan Pink Salt & Chicken Chips. もっと...
週に3.3 kg減量中

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2022年 07月 13日 投稿者: LooseButtons

     
 

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