2014年 08月 27日の計量結果（日記のエントリーがない日）
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89.4 kg
これまでの減量分: 6.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 27日:
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1825 kcal
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脂質: 38.98g | たんぱく質: 125.77g | 炭水化物: 241.63g.
朝食: Pears (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Granulated Sugar, Coffee. 夕食: Western Family Pear Halves, Cottage Cheese (Lowfat 2% Milkfat), Russet Potatoes (Flesh and Skin, Baked), Hormel Chili with Beans, Ocean Spray Ruby Red Grapefruit Juice Drink. 軽食/その他: Flaxseed Seeds, Wawa Red Grapes, Silk Original Soy Milk, Trader Joe's Slivered Almonds, Kroger Walnut Halves and Pieces, Trader Joe's Quinoa, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Frozen Blueberries, Whole Foods Market Soy Protein Powder, David Seeds Original Sunflower Seeds, Good Grains Whole Flax Seed, Wheat Germ, Oat Bran. もっと...
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週に0.1 kg減量中
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