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Good loss, been ro gym 4 times but did have a bbq with friends , but did think sensible about food intake.
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94.3 kg
これまでの減量分: 15.0 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 5日:
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1050 kcal
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脂質: 26.33g | たんぱく質: 36.42g | 炭水化物: 157.89g.
朝食: Apricots , Alpro Coconut Milk, Strawberries. 昼食: Apricots , Tesco Pickled Red Cabbage, Feta Cheese , Smoked Salmon, Kallo Low Fat Rice Cakes. 夕食: Crucials Yoghurt & Mint Sauce, Sharwood's Poppadoms, Tilda Pilau Rice, Patak's Tikka Masala Sauce, Tesco Mango Chutney, Cauliflower. 軽食/その他: Tesco Cranberry Juice, Danone Light & Free Strawberry Sensation, Lucozade Zero Calorie Pink Lemonade, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Chamomile Tea, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に2.1 kg減量中
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