|
30th April, Fri am before Breakfast! 🎯
|
81.5 kg
これまでの減量分: 15 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 04月 30日:
|
1635 kcal
|
脂質: 55.14g | たんぱく質: 60.31g | 炭水化物: 145.36g.
朝食: Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. 昼食: Aldi Baby Spinach, Tesco Sweet Chilli Houmous, Sainsbury's Taste The Difference Pomodorino Tomatoes, Ocado Long Sliced Smoked Salmon, By Sainsbury's Wholemeal Tortilla Wrap. 夕食: Ocado Long Sliced Smoked Salmon, Tesco Sweet Chilli Houmous, Aldi Baby Spinach, By Sainsbury's Wholemeal Tortilla Wrap. 軽食/その他: M&S Mendoza Malbec 2020, M&S Mendoza Malbec 2020, Tesco Sweet Chilli Houmous, Rankin Irish Brown Soda Bread, Sainsbury's Taste The Difference Greek Salad. もっと...
|
週に2.0 kg減量中
|