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Up a bit together but clothes feel looser so I am hoping it means my new walking routine is kicking in and it will reflex on scale next week. I have been easing up a bit on portion control so I need to tighten back down on that, no matter how delicious something tastes, I dont need more than one portion.
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98.0 kg
これまでの減量分: 1.4 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 25日:
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1105 kcal
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脂質: 30.93g | たんぱく質: 35.87g | 炭水化物: 172.29g.
朝食: Kellogg's Nutri-Grain Cereal Bar - Strawberry. 昼食: Austin Zoo Animal Crackers (2 oz). 夕食: Pillsbury Grands! Buttermilk Biscuits, Chicken or Turkey and Rice with Cream Sauce (Mixture). もっと...
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週に0.2 kg増量中
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