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Well a week working on the road, had a few high calorie days but for the most part held true to plan. I did have concerns throughout the week about my Monday morning weigh in. Dropped below the 300 mark :-)
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135.4 kg
これまでの減量分: 13.4 kg.
残り: 49.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 25日:
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1701 kcal
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脂質: 86.28g | たんぱく質: 50.62g | 炭水化物: 216.60g.
朝食: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . 昼食: Dole Southwest Salad Kit. 夕食: Subway Sub Sauce, Subway Cheese, Subway 6" Oven Roasted Chicken, Subway Avocado. 軽食/その他: Apples , Almonds. もっと...
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週に1.0 kg減量中
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