not been as strict on myself, so not a huge difference since April, time to start tracking calories again 👍
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76.3 kg
これまでの減量分: 12.9 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 1日:
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1133 kcal
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脂質: 37.52g | たんぱく質: 31.25g | 炭水化物: 162.19g.
朝食: Tea with Milk and Sugar, Tesco Smooth Peanut Butter , Kingsmill 50/50 Bread. 夕食: Tesco Naan Bread, Basmati Rice (Cooked), Tesco Tikka Masala Cooking Sauce. もっと...
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週に0.0 kg減量中
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