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Another loss so very happy and also quite pleased that I am more in tune with my body and responding to its needs rather than my 'wants' which probably only makes sense to me 😅
Nearly the weekend happy days to everyone
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75.7 kg
これまでの減量分: 25.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 1日:
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1496 kcal
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脂質: 112.46g | たんぱく質: 35.10g | 炭水化物: 100.11g.
朝食: Apples, Avocados. 夕食: Sardines, Russian Salad. 軽食/その他: Tesco Single Cream, Strawberries , Coffee, Dry Roasted Salted Almonds, Popsicle, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water. もっと...
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週に1.0 kg減量中
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