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Even if I stay within my calorie limits pizza night kills me! It is my family's favorite meal. I believe that I am going to have to start making myself something else. I have far too much weight lose to gain any extra weight. Especially every week or two.
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123.8 kg
これまでの減量分: 0 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 22日:
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1467 kcal
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脂質: 84.84g | たんぱく質: 49.93g | 炭水化物: 124.96g.
朝食: International Delight French Vanilla Coffee Creamer, Apples. 昼食: Butter-Vegetable Oil Blend, Birds Eye Normandy Blend Vegetables, Great Value Hot Dog Buns, Ball Park Beef Frank, Ball Park Beef Frank. 夕食: Brownies, Birds Eye Steamfresh Broccoli, Hamburger with 1/4 Lb Meat on Bun. もっと...
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4733 kcal
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運動:
立つ - 2 時間, ストレッチ（ヨガ） - 15 分, 家事 - 5 時間, 睡眠 - 8 時間 45 分, デスクワーク - 2 時間, 座る - 6 時間. もっと...
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週に1.6 kg増量中
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