Oh yes it can!....relax tomorrow will be a better day, take time for yourself, it is very important...
2014年 08月 22日 投稿者: Re-energize
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Ok...I will give it a shot tomorrow. Thanks Re-energize. :)
2014年 08月 22日 投稿者: madanjen
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When you have a deadline for getting things done, you stay up late or get up early, have financial difficulties, it all adds up to stress in your life. Cortisol is released and that means your body will start storing the calories. I guess it is our body's way to protect us from losing weight and getting ill. :)
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Yes, indeed on the stress impeding weight loss. But also for not working out you are doing quite well. Those little bumps up are very minimal. I know it's hard to see any uptick when your goal is to lose but as soon as you are back to your routine your progress will fall inline.
2014年 08月 22日 投稿者: ChicaLean
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In weight loss with calorie restriction especially when adding exercise is complex process. -500 calories a day you might be able to recover from your workouts and still have all the nutrients you need while 1000 you won't recover and your body will work hard to conserve energy. More isn't always better IMO.
2014年 08月 22日 投稿者: jparlett
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Oh man can it ever! But lot's of things can, loss of sleep, being over tired you name it. When the major stress has passed you will lose again. Keep up the good eating and get back to the workouts when you can.
2014年 08月 22日 投稿者: skwhite
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Thanks you all so much for the advice and support. I will love the day when each and everyone of us hits our goals and gives each other a big high five and a cyber hug to a job well done. I am so glad you are I are together on this journey. I couldn't ask for a better group of people to share experiences with.
2014年 08月 24日 投稿者: madanjen
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