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This phase of my diet will be to watch what I eat, limiting carbs, to no more then once a day, if that. Restricting refined sugars especially. Over the weekend "Splurge" where I allowed myself some fried shrimp, I did discover it was hard on my digestive system, and that was a confirmation that I do need to avoid fried foods.. Sighh.. but, during phase 2 of my HCG diet protocol, I found I could survive without those added calories.
I seemed to have gained 2 pounds over the weekend and lost one of those gained pounds by being careful of what I ate yesterday yet what I ate was not overly restrictive, as I did not go hungry.
Today I plan to be more restrictive, yet I did allow myself a breakfast.
I plan to enjoy the day, and if it is not too rainy well even if it is I still have the WII. I plan to excercise and eat well.
May you have a wonderfully blessed day today my friends and fellow life style changers!
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83.9 kg
これまでの減量分: 0.5 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 05月 18日:
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788 kcal
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脂質: 25.84g | たんぱく質: 42.98g | 炭水化物: 100.87g.
朝食: creamer, coffee, eggs, bacon. 昼食: baked beans, Original BBQ Sauce with Seasoned Shredded Beef. 夕食: mushrooms, onion, shirataki noodles, bell pepper, shrimp. 軽食/その他: cool whip lite, creamer, coffee, melon. もっと...
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2479 kcal
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運動:
歩く（運動） - 時速5.5km - 20 分, デスクワーク - 8 時間, 休憩 - 7 時間 40 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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