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I gave into donuts in the office and my chocolate craving at night. I have to remember that I'm on a anti-fungal diet to avoid surgery.
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100.9 kg
これまでの減量分: 5.9 kg.
残り: 42.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 24日:
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1429 kcal
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脂質: 94.53g | たんぱく質: 82.00g | 炭水化物: 75.09g.
朝食: Gulden's Spicy Brown Mustard, Egg, Kashi Protein Waffles, Gulden's Spicy Brown Mustard, Egg. 昼食: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). 夕食: Watermelon Juice, Real Appeal Keto Green Bean Casserole. 軽食/その他: Pace Picante Medium Salsa, Fruit Leather, Kroger Pork Rinds, Dry Roasted Almonds (with Salt Added) . もっと...
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週に1.0 kg減量中
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