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Yay, the scale moved in the right direction for another week! I was pleasantly surprised because although I stayed close to my RDI, I did have a lot of alcohol (lots of housewarming guests this week)! Still, I didn't over eat so that was a win. Honestly, the new house is pretty big and has two sets of stairs that I am constantly going up and down all day (cleaning up after the four kids), and I think all that climbing has helped too. I am just hopeful that the scale continues to go in the right direction!
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76.8 kg
これまでの減量分: 5.3 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 18日:
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1193 kcal
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脂質: 35.76g | たんぱく質: 65.28g | 炭水化物: 144.11g.
朝食: Log Cabin Original Syrup, Plain Pancakes. 昼食: Sweet Pickle Relish, Onions, Ball Park Hot Dog Bun, Ketchup, Morningstar Farms Veggie Dogs. 夕食: Cooked Green Peas (Canned), Whole Foods Market Nutritional Yeast, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Rice Dream Original Rice Milk Drink, Earth Balance Organic Buttery Spread - Original Whipped, Cauliflower (Frozen), Goya Non-Parelis Capers, Bouillon Vegetable Broth, White Table Wine, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Sweet Earth Traditional Seitan. 軽食/その他: Mashed Potatoes (Whole Milk and Butter Added), Blue Bell Rainbow Sherbert. もっと...
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週に1.0 kg減量中
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