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Same again this week but thats ok. Kids start in new schools tomorrow so life around here should settle down. My daughter will be lost until she gets a job but getting into a routine should help my weight loss.
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97.7 kg
これまでの減量分: 1.6 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 18日:
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1900 kcal
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脂質: 84.00g | たんぱく質: 55.00g | 炭水化物: 235.00g.
朝食: McDonald's Sausage McMuffin. 夕食: Steak n Shake Cookie Dough Milk Shake (Regular), Steak n Shake French Fries (Small), Steak n Shake Double Steakburger. もっと...
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体重に変化ありません
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