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My weight was 133 at the gym this morning. This was after class and after a 4 mile run on the treadmill. That's the lowest weight I've seen in a very long time.
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60.3 kg
これまでの減量分: 4.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 18日:
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2655 kcal
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脂質: 219.10g | たんぱく質: 95.18g | 炭水化物: 83.41g.
朝食: Egg, Baby Spinach, Kerrygold Unsalted Pure Irish Butter. 昼食: Kale, Spectrum Organic Virgin Coconut Oil, Cream Cheese, America's Choice Bacon Thick Sliced, Jalapeno Peppers. 夕食: Cauliflower, tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Okra, Moe's Southwest Grill Guacamole (Cup), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, America's Choice Bacon Thick Sliced, Ghirardelli Midnight Reverie Chocolate 86% Cacao. 軽食/その他: Weight Watchers Light String Cheese. もっと...
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2315 kcal
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運動:
歩く（運動） - 時速5.5km - 45 分, 健康体操（スポーツクラブ） - 1 時間, 走る - 時速10km - 45 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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