2022年 06月 23日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 11.1 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 23日:
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1890 kcal
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脂質: 86.28g | たんぱく質: 104.36g | 炭水化物: 172.82g.
昼食: Sunbeam Hamburger Bun, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Cheddar Cheese , Scrambled Egg , Cooked Egg White, Beef Steak (Lean Only Eaten). 夕食: Kirkland Signature Dried Blueberries, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Plain. 軽食/その他: America's Choice Natural Almonds, America's Choice Natural Walnuts, Great Value Sun-Dried Raisins, Frito-Lay Munchies Crunchy Coated BBQ Peanuts, Frito-Lay Munchies Crunchy Coated BBQ Peanuts, Lemonade, Jarritos Lime Soda, Signature Select Party Mix. もっと...
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週に0.2 kg減量中
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