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A few difficult moments during meal time seltions but over all things went well. This next 10 days will be a test, working away from home staying in a hotel. I feel up to the task today......:-)
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136.3 kg
これまでの減量分: 12.5 kg.
残り: 50.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 18日:
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1637 kcal
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脂質: 55.20g | たんぱく質: 70.28g | 炭水化物: 232.43g.
朝食: 2% Fat Milk, Post Raisin Bran. 昼食: Smoked Honey Ham (Cooked), Bananas, Pickles, Becel Margarine, Black Diamond Extra Old Cheddar Cheese, Dempster's 100% Whole Wheat Bread. 夕食: Healthy Choice Gourmet Steamers Sweet Sesame Chicken, Stuffed Green Olives. 軽食/その他: Apples, Almonds. もっと...
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週に1.6 kg減量中
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